Indian Fenugreek Seeds Exporters To Tell What To Do With Fenugreek Seeds
For healthy life, we try every supplement and expensive things, but we should know that getting fit and healthy life is easy if we start eating what is already available in our kitchen. Methi dana or fenugreek seed is one of such items that you usually see on the shelf, but never think about eating or including the ingredient to the dish. Indian fenugreek seeds exporters will tell you how to use these seeds to get benefits from it.
Fenugreek or methi is a significant food ingredient that is used extensively in Indian cuisine for years. Fenugreek is a green leafy vegetable used to prepare curries and paranthas while its seeds are brownish are used to add that extra zing to vaghar or prepare pickles. It is fully loaded with minerals, anti-inflammatory compounds, and vitamins. How to get them all in easiest way?
Get protection against cancer by including fenugreek to your diet. You can prepare fenugreek paranthas or aaloo methi or gajar methi and consume them once a week. Fenugreek’s antioxidants and anti-inflammatory components will help in preventing free radicals.
Enhance immunity by drinking fenugreek water early in the morning. By repeating this thing, you can stay safe against infectious diseases as well. Just soak few seeds in water in night and drink it the morning.
Fenugreek, lemon and honey treat fever and sore throat. This combination nourishes your human body and provides soothing effect and relieves you from cough and sore throat.
Stimulate your muscles during child birth- pregnant lady can add fresh fenugreek leaves to curries as it induces and eases child birth by stimulating uterine contractions. It also lowers labor pain. (Please note that excess of fenugreek seeds during pregnancy could lead to miscarriage or premature child birth.
Reduce weight by chewing soaked methi seeds in the morning. Make sure you have not eaten anything else.
Improve your digestive system by adding one teaspoon of fenugreek seeds in your dish to get rid of poor digestive system and stomach related problems. Fenugreek helps in flushing out the toxins from the body.
Treat diabetes by consuming methi sweetmeats that is prepared from fenugreek seeds and jaggery. It has galactomannan, a natural soluble fibre that slows the absorption of sugar in the blood. It has an amino acid that promotes insulin production.
Fenugreek often uses for Nursing mothers to increase the production of breast milk and stimulate milk flow. In daily basis, Nursing mothers should consume sweetmeat or pickle made from fenugreek.
Fenugreek is fully loaded with iron content. If you are consuming alloo methi or tomato methi curry on a daily basis it can enhance the iron absorption in the body.
Fenugreek is a green leafy vegetable it contains large amount of potassium and galactomannan which help to cantrole blood pressure and heart rate and also reduce the risk of heart attack.
Fenugreek helps you to reduce cholesterol level in your body. Fenugreek have large amount of steroidal saponins which help you to reduce the body’s absorption of cholesterol from fatty foods.
Fenugreek has anti-bacterial property to prevent pimples on your face. just take some methi leaves and grinding them with little water and make a paste and apply this paste on your pimples at night and wash it in the morning with lukewarm water.
Indian fenugreek seeds exporters have just shared few tricks to use fenugreek seeds in your routine. Follow at least one trick to stay healthy and fit!
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