The Hulled Version of Sesame Seeds has Great Health Benefits
Sesame seeds are one of the traditional oil seeds used by people for culinary and medical purposes. Burma is the largest producer of sesame. Suppliers are delivering two range of sesame – unhulled and pure hulled sesame seeds variety. Sesame seeds are popular seeds due to their toasted nutty flavor and highest oil content. In this article, suppliers of sesame seeds will talk about major health benefits offered by sesame.
1. Healthy fats are included in sesame
Sesame seeds are great source of monounsaturated fatty acids. These LDL or Low-Density Lipoproteins reduce the concentration of bad cholesterol in human body and discourage deposition of plaque in the arteries.
Sesame seeds are packed with high magnesium that helps in lowering blood pressure.
2. High amino acid content
Sesame seeds contain high content of amino acid, which is the building block of human body. Most of the muscles and tissues are made of amino acid. It has 61% of proteins that translate into amino acid. As compared to other oil seeds, sesame has impressive amount of amino acid.
3. Control diabetes
Since sesame seed includes magnesium in high amount, it helps in controlling blood pressure. Sesame oil has properties that control glucose level in diabetics. These seeds have zero glycemic index in consumable quantities.
4. Offers Healthy looking skin
If you want to have tan-free skin, you can use sesame based scrub that not only removes the blemishes but also protects your skin from harmful UV radiations. Sesame seeds oil reduces dryness and premature aging signs such as wrinkles. The anti-inflammatory effects of sesame seeds can offer relief from sunburns too.
5. Sesame helps in relieving stress
One ounce of sesame seeds has around 28% and 25% of our daily need of calcium and magnesium respectively. Consuming sesame seed is good for nervous system and helps in alleviating insomnia.
6. Enhance liver function
If you suffer from liver ailment, you must include sesame seeds in routine diet as it heals liver.
Sesame seeds have anti-inflammatory polyphenol – sesamin. It is a lignan that is effective for healing liver damage.
7. Sesame seeds protects from Anemia
Sesame seeds have iron and magnesium content. Iron and copper atoms attach oxygen to them and convey it to all body parts via blood stream. Sesame is effective in treating anemia.
All these health benefits are easy to achieve if you include sesame seeds in your regular diet. Hulled sesame seeds can be used as salad dressing, or even taken as raw.